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== Potential sources of magnesium ==
== Potential sources of magnesium ==
The magnesium content in beer comes from the raw ingredients, mainly the water and grist, plus any salts added by the brewer.
The magnesium content in beer comes from the raw ingredients, mainly the water and grist, plus any salts added by the brewer.
* '''Brewing water''' - The [[water]] used to make beer may contain dissolved magnesium. North American municipal tap water typically contains 0–48 mg/L magnesium, with an average around 8–12 mg/L.<ref name=azogar>Azoulay A, Garzon P, Eisenberg MJ. [https://onlinelibrary.wiley.com/doi/full/10.1111/j.1525-1497.2001.04189.x Comparison of the mineral content of tap water and bottled waters.] ''J Gen Intern Med.'' 2001;16(3):168–175.</ref><ref>Tackaberry R. [https://www.mgwater.com/mgrank.shtml Mineral content of drinking water, 100 USA cities.] The Magnesium Web Site. 2002. Accessed online April 2024.</ref><ref name=burdie>Burlingame GA, Dietrich AM, Whelton AJ. [https://awwa.onlinelibrary.wiley.com/doi/abs/10.1002/j.1551-8833.2007.tb07930.x Understanding the basics of tap water taste.] ''J Am Water Works Assoc.'' 2007;99(5):100–111.</ref> Ground water tends to have higher magnesium than surface water. American bottled waters contain 0–95 mg/L, although the average is very low at 3–8 m/L. European bottled water contains higher magnesium levels. Note that some tap water and some bottle waters exceed the recommended level of magnesium, making them unsuitable for brewing.
* '''Brewing water''' - The [[water]] used to make beer may contain dissolved magnesium. North American municipal tap water typically contains 0–48 mg/L magnesium, with an average around 8–12 mg/L.<ref name=azogar>Azoulay A, Garzon P, Eisenberg MJ. [https://onlinelibrary.wiley.com/doi/full/10.1111/j.1525-1497.2001.04189.x Comparison of the mineral content of tap water and bottled waters.] ''J Gen Intern Med.'' 2001;16(3):168–175.</ref><ref>Tackaberry R. [https://www.mgwater.com/mgrank.shtml Mineral content of drinking water, 100 USA cities.] The Magnesium Web Site. 2002. Accessed online April 2024.</ref> Ground water tends to have higher magnesium than surface water. American bottled waters contain 0–95 mg/L, although the average is very low at 3–8 m/L. European bottled water contains higher magnesium levels. Note that some tap water and some bottle waters exceed the recommended level of magnesium, making them unsuitable for brewing.
* '''Grain''' - Magnesium has high extractability compared to that of other metals, up to 80%.<ref name=gib125/> A typical wort provides around 50–90 mg/L magnesium extracted from the grain.<ref name=gib125>Gibson BR. [https://onlinelibrary.wiley.com/doi/pdf/10.1002/j.2050-0416.2011.tb00472.x 125th anniversary review: improvement of higher gravity brewery fermentation via wort enrichment and supplementation.] ''J Inst Brew.'' 2011;117(3):268–284.</ref><ref name=water/><ref name=holpie>Holzmann A, Piendl A. [https://www.tandfonline.com/doi/abs/10.1094/ASBCJ-35-0001 Malt modification and mashing conditions as factors influencing the minerals of wort.] ''J Am Soc Brew Chem.'' 1977;35(1):1–8.</ref> However, a large portion of the measured magnesium may be bound to organic molecules, which greatly reduces the amount available to the yeast (grain-extracted magnesium has low bioavailablility).<ref name=walbir/><ref name=salsla/> The magnesium content of grain can vary widely, probably due to fertilizer usage.<ref name=omacha/>
* '''Grain''' - Magnesium has high extractability compared to that of other metals, up to 80%.<ref name=gib125/> A typical wort provides around 50–90 mg/L magnesium extracted from the grain.<ref name=gib125>Gibson BR. [https://onlinelibrary.wiley.com/doi/pdf/10.1002/j.2050-0416.2011.tb00472.x 125th anniversary review: improvement of higher gravity brewery fermentation via wort enrichment and supplementation.] ''J Inst Brew.'' 2011;117(3):268–284.</ref><ref name=water/><ref name=holpie>Holzmann A, Piendl A. [https://www.tandfonline.com/doi/abs/10.1094/ASBCJ-35-0001 Malt modification and mashing conditions as factors influencing the minerals of wort.] ''J Am Soc Brew Chem.'' 1977;35(1):1–8.</ref> However, a large portion of the measured magnesium may be bound to organic molecules, which greatly reduces the amount available to the yeast (grain-extracted magnesium has low bioavailablility).<ref name=walbir/><ref name=salsla/> The magnesium content of grain can vary widely, probably due to fertilizer usage.<ref name=omacha/>
* '''Salt additives''' - Brewers can enrich the magnesium level of the wort by adding brewing salts that contain magnesiumm, such as [[magnesium chloride]] or [[magnesium sulfate]]. Magnesium added from these salts will increase the amount available to be taken up by the yeast.
* '''Salt additives''' - Brewers can enrich the magnesium level of the wort by adding brewing salts that contain magnesiumm, such as [[magnesium chloride]] or [[magnesium sulfate]]. Magnesium added from these salts will increase the amount available to be taken up by the yeast.
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